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健身系列课

2016-04-02 16:50:54| 分类：健身系列 | 标签： |举报 |字号大中小订阅

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已经上了5节健身课了。前面几节课主要是测试了目前身体的状况，各部位维度。初步熟悉了下器械，练了背部，手臂，腿部腹部，臀部，动作的都忘得差不多了。。为了之后自己训练，以后每节课把训练的项目动作记录下来。

这次请私教也主要是为了把体能练好，紧实松弛的线条，减体重倒不是最主要的。

一切为了下一代。

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