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第五+第六节

2016-04-10 19:25:25| 分类：健身系列 | 标签： |举报 |字号大中小订阅

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周四上的第五节课，刚才去上第六节。

这两天熬夜，状态不好。

周四主要是腹部训练

今天主要是手臂和背部腰部训练，因为状态不好，教练减轻了体能训练的强度。有点不好意思了。。。

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